You’ll need to use your iPhone to adjust your sleep schedule or edit your sleep pattern completely. Once you’ve completed the editing process, as long as your Apple Watch is paired with your iPhone, the changes will seamlessly reflect on your watch. Here’s how to go about it:
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Open the Health app on your iPhone.
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Tap Browse.
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Select Sleep.
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Tap Full Schedule & Options.
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Choose the specific schedule you wish to edit (if you have multiple).
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Tap Edit under the chosen schedule.
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Adjust the bedtime and wake-up times by dragging the curved slider.
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Modify individual days by tapping their checkboxes to include or exclude them from the schedule.
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Scroll down to find the Alarm settings.
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Turn on the alarm to have it sound at your designated wake-up time, or turn it off for a natural waking experience.
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Explore the built-in alarm sounds and Haptics and pick one from the menu.
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Use the slider to adjust the volume.
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Toggle on Snooze if you want to.
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Tap Done to save your updated schedule.
Once on the main screen of the full schedule, you have the flexibility to make additional adjustments. For instance, by tapping Wind Down, you can modify the time leading up to your preferred bedtime. This can range from as short as 15 minutes to as long as three hours. Plus, you can edit your sleep goal — a metric for monitoring your bedtime, sleep reminders to give you a heads up when wind down or bedtime is about to begin for the day, and Sleep results for when you meet or exceed your sleep goal.
