With help from Ali and Rocky, Manish Kaushik defeats fear, wins gold

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By final December, Manish Kaushik was bodily able to rejoin the camp after the surgical procedure on his proper bicep. But there was a psychological block, and coaches CA Kuttappa and Santiago Nieva might sense the worry. The coaches had a sit-down with the 25-year-old, who opened up over the following few sparring classes.

“The injury meant that I had a mental block in terms of international competition as well as fear of injuring the bicep again initially,” says the 25-year-old. “But once the coaches and I realised that I was playing without the fear, it was about executing the plans in Spain.”

The plans paid off because the light-welterweight boxer struck gold on the Boxam International Tournament in Spain in his return to competitors in over a yr. “To have wins against boxers like world number four Safiullin Zakir and other European boxers in Spain has put me in a perfect mental shape ahead of the Olympics,” Kaushik mentioned.

Manish with physio Aalaap Jawadekar throughout rehab

In March final yr, the Worlds bronze medallist had turn into the ninth Indian boxer to safe an Olympic quota at Jordan, the place he scored a 4:1 win over CWG champion Harrison Garside of Australia. During the bout, the Haryana boxer suffered a proper bicep damage after successful from Garside’s elbow. Per week after the contingent’s return to India, the nation-wide lockdown because of Covid-19 meant that Kaushik remained confined to his house at Devsar village close to Bhiwani.

“Initially, I thought it was just swelling and played the bout against Garside with it as it was my chance to qualify for the Olympics. Under the lockdown, I could only do shadow boxing and fitness drills at home and when the swelling and pain did not subside, I informed the coaches and the bicep tear was diagnosed,” says Kaushik.

After three months at house, Kaushik’s damage was identified in Mumbai by Dr Dinshaw Pardiwala, who advisable speedy surgical procedure. Weeks later, Kaushik shifted base to Army Sports Institute (ASI) at Pune, the place he underwent rehabilitation below ASI workers, Olympic Gold Quest (OGQ) and Sports Authority of India.

“Like any athlete, I faced some fear of operation and whether I will be able to make a comeback or not. Dr Pardiwala made sure that he had regular sessions with me and my physio Aalaap would regularly update him and coaches about the rehab process,” says Kaushik.

It was solely in September that the boxer might return to coaching below nationwide coach Subedar Jai Singh Patil. “The lockdown meant that Manish remained at home for more than three months and his weight increased from 62-63 Kg to close to 75 Kgs. During rehab, the focus was to let his body recover but once that happened, we reduced his fat intake,” says Patil.

Manish Kaushik with coach Jai Singh Patil at Army Sports Institute, Pune, put up rehab coaching.

While the man boxers and nationwide coaches would practice in Patiala or Bellary, coach Patil made certain that his ward remained optimistic below a strict lockdown in Pune.

“My family stays in Pune and I did not meet them even once during those four months as I did not want to let Manish stay alone,” says Patil. “We would make him watch the Rocky movies, gave him books on Muhammad Ali and talk about his old bouts. We knew that Manish could not spar so we made him punch against a Swiss ball against my stomach.”

With coach Jai Singh Patil

Kaushik remembers retaining his thoughts busy to remain away from any negativity. “I had a session with sports psychologist Mugdha Bavare and she told me to visualise my boxing during the rehab and saw my old videos. I would also read the biography of Abhinav Bindra and ‘The Champions Mind’ to motivate myself,” says Kaushik.

And when Kaushik returned to the nationwide camp, Kuttappa and high-performance director Nieva made him spar with decrease weight boxers like Sachin Siwach and Kavinder Bisht and steadily towards heavier boxers together with Duryodhan Negi previous to the journey to Spain.

In Spain, Kaushik scored wins over the likes of world quantity 4 Kazakh Safiullin Zakir within the second spherical and later scoring a win over Nikolai Terteryan of Denmark within the ultimate. Prior to the damage, Kaushik had confronted the likes of two-time world champion Andy Cruz — whom he misplaced to within the semifinals of the world championships — 2018 Asian Championship silver medallist Baatarsukh Chinzorig — defeated at worlds and misplaced to within the Olympic qualifier — and two-time European medallist Enrico Lacruz.

Nieva charges Kaushik wins over Zakir and Terteryan extremely and believes that Kaushik must work on some areas to have a greater shot on the Olympics.

How Indians fared on the boxing match in Castellon, Spain

“Manish reminded his old self in Spain and I am glad about his progress. The win against Kazakh boxer, who was trying to impose himself, showed that Manish’s movement and long-distance punches were back to best. In the past, Manish has faced some problem in facing counter punch boxers like himself and the Danish boxer was of the same. But Manish matched him tactically and his combinations of punches helped him in the third round. A boxer like Cruz is a counter puncher boxer with more agility in the ring and Manish did match him in world championships. He needs to add some more variations to have success against boxers like Cruz or Bachkov and also to land more punches when they are in close range. The main challenge is to lead them to catch Manish instead of Manish catching them,” shares Nieva.

As for Manish, he nonetheless has to attend to benefit from the meals as he did in lockdown. “I enjoyed some dishes but then I am sure my family has to make more dishes for me once I win an Olympic medal,” says Kaushik.

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