Why Is It Essential To Make Time For Sleep? : NPR

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Part 2 of the TED Radio Hour episode It Takes Time

Sleep is essential for our well being — and there are alarming penalties after we do not get sufficient. Matthew Walker explores the numerous advantages of a full evening of sleep, and learn how to make sleep a precedence.

About Matthew Walker

Matthew Walker is a professor of neuroscience and psychology on the University of California, Berkeley, the place he serves because the director of the Center for Human Sleep Science. He is the creator of Why We Sleep, a e-book explaining the affect of sleep on human well being and illness, and he’s a Kavli Fellow of the National Academy of Sciences. He has additionally shared his analysis on the TED unique sequence Sleeping with Science.

Walker obtained his PhD in Neurophysiology from the Medical Research Council in London, the place his analysis was funded by the Medical Research Council Neurochemical Pathology Unit, and his bachelor’s diploma in Neuroscience from the University of Nottingham.

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