Check out the London Marathon’s training and meal plans. Don’t have a spot to run this year? You can still take part with the virtual event London Marathon MyWay – join up for your chance to run 26.2 miles on marathon day, 21 April 2024. Below, you’ll find suggestions on what to eat and how …
What to eat the week before the marathon Contrary to previous beliefs, the week before the marathon isn’t all about piling on the pasta. In fact, to maximise carbohydrate (fuel) stores before the race, runners only needs to start ‘fuelling up’ or ‘carb-loading’ two or three days before the race (three days if you prefer …
For what to eat during the rest of the week, check out our marathon meal plan. Next, check out what to eat and drink while running a marathon and what should I eat when training for a marathon? More like this Check out the London Marathon’s training and meal plans. Don’t have a spot to …
Below, we’ve included examples from the London Marathon training programme to plan your session and nutrition for this day. Next, check out what to eat and drink while running a marathon and what should I eat when training for a marathon? More like this Check out the London Marathon’s training and meal plans. Don’t have …