Is honey good for you?
Nutritional profile of honey In its raw form, honey consists of amino acids, antioxidants, vitamins, minerals and sugar. It has a high fructose content, making it sweeter than sugar but with a moderate glycaemic index (GI). Figures per 1 tablespoon (20g) of honey: More like this • 58kcal / 246KJ• 15.3g carbohydrates• 15.4g sugars• 0.1g …