Read more about stress and how to deal with it in our expert guide, then check out our top mood-boosting recipes. Discover how to sleep better and understand the role talk therapy plays in gut health. Why do we stress eat? When we are feeling stressed, self-care is often one of the first things to …
As a general rule, what you eat should be different depending on the training demands for that day (or when you are preparing for the race itself) to promote sufficient fuelling and recovery. Discover what to eat on different training days with our training meal plans for runners. Check out the London Marathon’s training and …
Race day nutrition: The big day is here. Breakfast provides the final opportunity to top up fuel stores ahead of the race. The most important thing is to stick to your plan here, selecting a breakfast you have eaten before and are comfortable with. If you are travelling for the race, remember to plan ahead …
Earlier in the week, it may be useful to start including snacks to train the gut in preparation for increased carbohydrate intake in the days leading up to the race. As a general rule, what you eat should be different depending on the training demands for that day (or when you are preparing for the …
Earlier in the week, it may be useful to start including snacks to train the gut in preparation for increased carbohydrate intake in the days leading up to the race. As a general rule, what you eat should be different depending on the training demands for that day (or when you are preparing for the …
Earlier in the week, it may be useful to start including snacks to train the gut in preparation for increased carbohydrate intake in the days leading up to the race. As a general rule, what you eat should be different depending on the training demands for that day (or when you are preparing for the …
Earlier in the week, it may be useful to start including snacks to train the gut in preparation for increased carbohydrate intake in the days leading up to the race. As a general rule, what you eat should be different depending on the training demands for that day (or when you are preparing for the …
Another stage in our lives when we might experience hay fever is during perimenopause and menopause, as hormone changes at this time (including the fall in progesterone levels) may cause hay fever to appear or get worse. What are the symptoms of hay fever? Hay fever is caused when the immune system reacts to pollen, …
Check out the London Marathon’s training and meal plans. Don’t have a spot to run this year? You can still take part with the virtual event London Marathon MyWay – join up for your chance to run 26.2 miles on marathon day, 21 April 2024. Below, you’ll find suggestions on what to eat and how …
Nut allergy symptoms Signs and symptoms of tree nut allergy vary, some appearing within minutes of coming into contact with the nut while others may present up to an hour or two later. Symptoms may be mild, moderate, sometimes severe and even life-threatening. The most common mild to moderate symptoms include: More like this Blotchy …