How does stress impact my gut health? IBS and other digestive conditions may lead to symptoms like stomach pains, bloating, gas, constipation and/or diarrhoea, as well as a lack of confidence or self-esteem. Stress and worry about these symptoms act as triggers themselves, disrupting the normal function of the digestive system and leading to more …
Foods for a healthy gut What are probiotics and what do they do? Discover the benefits of probiotics and prebiotics, the best foods, drinks and supplements, and how to boost good gut bacteria for a healthy digestive system. Why eat 30 plant foods a week? Is 30 plant-based foods a week the new five-a-day? We …
This is one of my favourite health principles! It’s a Japanese saying that literally translates to ‘eat until you are 80% full’. Overeating may put added stress on your digestive system which could lead to symptoms such as bloating, so try to focus on enjoying the moment and the food, by eating only when you …
Nutritionist Kerry Torrens shares her three top tips to improve your digestion, plus how the recipes from our latest Healthy Diet Plan can help you achieve your goal. Next, read how to avoid indigestion and does diet affect gut health? Plus, read up on the gut-friendly benefits of kimchi, kefir and miso. 5 tips to …