Read more about stress and how to deal with it in our expert guide, then check out our top mood-boosting recipes. Discover how to sleep better and understand the role talk therapy plays in gut health. Why do we stress eat? When we are feeling stressed, self-care is often one of the first things to …
As a general rule, what you eat should be different depending on the training demands for that day (or when you are preparing for the race itself) to promote sufficient fuelling and recovery. Discover what to eat on different training days with our training meal plans for runners. Check out the London Marathon’s training and …
Earlier in the week, it may be useful to start including snacks to train the gut in preparation for increased carbohydrate intake in the days leading up to the race. As a general rule, what you eat should be different depending on the training demands for that day (or when you are preparing for the …
Check out the London Marathon’s training and meal plans. Don’t have a spot to run this year? You can still take part with the virtual event London Marathon MyWay – join up for your chance to run 26.2 miles on marathon day, 21 April 2024. Below, you’ll find suggestions on what to eat and how …
Hop into the kitchen and whip up these cute bunny-shaped pancakes. We’ve used wholemeal flour to increase the fibre content. Kids will love getting creative and decorating them with fresh or dried fruit. Healthy spiced rice pudding Wholegrain rice makes a delicious, wholesome base for this comforting dessert. We’ve infused it with the same spices …
Nut allergy symptoms Signs and symptoms of tree nut allergy vary, some appearing within minutes of coming into contact with the nut while others may present up to an hour or two later. Symptoms may be mild, moderate, sometimes severe and even life-threatening. The most common mild to moderate symptoms include: More like this Blotchy …
What to eat the week before the marathon Contrary to previous beliefs, the week before the marathon isn’t all about piling on the pasta. In fact, to maximise carbohydrate (fuel) stores before the race, runners only needs to start ‘fuelling up’ or ‘carb-loading’ two or three days before the race (three days if you prefer …
Discover our healthy recipe collections, including healthy breakfasts, lunches and dinners, with vegetarian and vegan options, too. 10 healthy recipes to help new mums achieve a balanced diet 1. Fruit salad Contributing towards your 5-a-day, fruit salads are tasty and make a hydrating snack in between meals or a refreshing dessert. All adults are advised …
1. Carbohydrates (4 kilocalories per gram) Carbohydrates are the body’s main source of energy. They’re broken down by the digestive system into glucose (sugar) before being absorbed into the bloodstream, from here the glucose can be used as ready energy or diverted to the muscles or liver for storage. We need carbs to fuel the …
Nutritionist Kerry Torrens shares her three top tips to support the natural function of the immune system, plus how the recipes from our latest Healthy Diet Plan can help you achieve your goal. Discover more bonus content from our experts, designed to help you feel your best. Find out how to feel more energetic, cut …