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Marathon meal plan – Friday

Check out the London Marathon’s training and meal plans. Don’t have a spot to run this year? You can still take part with the virtual event London Marathon MyWay – join up for your chance to run 26.2 miles on marathon day, 21 April 2024. Below, you’ll find suggestions on what to eat and how …

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How to stay hydrated on a run

Why is hydration important? The overall goal of any hydration strategy is to replace the body’s water and electrolytes that have been lost through sweat. However, one size does not fit all – sweat rates vary greatly between individuals so you need to develop a strategy that is unique to you. When we lose more …

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