For what to eat during the rest of the week, check out our marathon meal plan. Next, check out what to eat and drink while running a marathon and what should I eat when training for a marathon? More like this Check out the London Marathon’s training and meal plans. Don’t have a spot to …
Nutrition plan for heavy training days: two or more training sessions or a long, endurance-based session Increase the carbs Your intake of carbohydrate should be raised on these days and, as a general rule, a serving should be included at all main meals to top up muscle glycogen (fuel) levels. Our roast chicken thighs with …
Many of these recipes are nutrient-dense (meaning they provide a range of nutrients, including important vitamins and minerals) to keep the body healthy as your training increases. There are several key elements of performance nutrition that are important to consider to maximise your performance. The main focus with endurance training is to match your daily …