Lemon Pepper Chicken Breasts Recipe

0

Lemon pepper just so happens to be my favorite flavor of chicken wings. Wings, however, are not a favorite weeknight dinner. Laboring over a hot pot of oil and dealing with batches of wings is nowhere on my weekday to-do list. Plump, juicy chicken breasts pan-fried and smothered in a lemon pepper sauce, though? Yeah, that’s more my weeknight style. 

Lemon pepper seasoning along with fresh lemon juice give the chicken and luscious sauce tons of flavor without a lot of effort. All you need is 15 minutes of cook time and even less prep time to have this entrée ready for tonight’s dinner. Serve with a garden salad and a starch like steamed white rice or mashed potatoes to soak up the sauce and dinner’s complete.

What is Lemon Pepper?

Lemon pepper is a combination of black peppercorns and dried lemon zest. It’s readily available in jars at most supermarkets and may contain small amounts of other ingredients like garlic or onion powder and salt. The combination of spicy peppercorns and zesty citrus adds delicious flavor to chicken.

Simply Recipes / Marta Rivera Diaz


Tips for Making This Recipe 

  • Seasoning the chicken before dredging it in the flour helps the lemon pepper adhere to the meat better. 
  • Allowing the flour dredge to dry out slightly will give your chicken breast a bit more texture. After dredging the chicken breasts in the flour, lay them on a cooling rack or platter while the butter and oil heat up. Even that short amount of time will give the flour a chance to adhere to the chicken better than if you went directly from the flour plate to the pan.
  • If you have heartier eaters, skip slicing the chicken in half and leave each breast whole. Increase the cooking time by 3 to 4 minutes per side and consider doubling the recipe.

Bake It Instead 

These lemon pepper chicken breasts are pan-fried which gives them good color and texture. If you are looking to cut a few calories you can certainly bake them.  

  • Omit the flour and lightly brush each breast with olive oil on both sides. Place the chicken onto a sheet pan in a single layer. 
  • Sprinkle the lemon pepper seasoning and salt over the chicken on both sides.  
  • Bake the chicken in a preheated 425°F oven for 15 to 18 minutes, turning once halfway. 
  • Prepare the lemon pepper sauce on the stovetop as instructed and add the baked chicken breast to the skillet to coat in the sauce. 

Simply Recipes / Marta Rivera Diaz


Easy Ingredient Swaps

  • Swap the all-purpose flour with a gluten-free flour blend to make this recipe gluten-free.
  • Add 1/4 teaspoon of crushed red pepper flakes or cayenne pepper to the lemon pepper seasoning to make spicy lemon pepper chicken.
  • Replace the chicken with turkey cutlets. 
  • Cilantro or sage are great replacements for the parsley in this recipe. Use the same amount of either herb in its place. 
  • Vegetable stock can be used in lieu of chicken stock.

Make It Ahead

If you’re a meal prepper, pan-fry the chicken and prepare the lemon pepper pan sauce as instructed. Instead of returning the chicken breast to the sauce to coat it, divide the sauce equally into your food storage containers and pack it in with the cooked chicken breast. Lemon pepper chicken breasts will keep for up to 4 days in the fridge. 

Simply Recipes / Marta Rivera Diaz


Quick and Easy Skillet Chicken Recipes

FOLLOW us ON GOOGLE NEWS

 

Read original article here

Denial of responsibility! My droll is an automatic aggregator of the all world’s media. In each content, the hyperlink to the primary source is specified. All trademarks belong to their rightful owners, all materials to their authors. If you are the owner of the content and do not want us to publish your materials, please contact us by email – [email protected]. The content will be deleted within 24 hours.

Leave a comment