When it comes to your sleep, there are many reasons to make it a priority. One of these things is your health. You may be wondering how does sleep impact our health? Here are a few ways that a lack of it can make a difference on how healthy you are:
It can make you feel bloated and puffy
A lack of sleep shows up in your face and also how you retain water. If you’ve noticed a puffy face and you’re feeling more bloated than normal, a lack of sleep may be the culprit. Whether you need to find the best sleeping position to sleep better or you need to consider sleep supplements for better sleep, make sure you’re getting enough sleep on a regular basis.
You can gain weight from a lack of sleep
Obesity is commonly linked to a lack of sleep. If you aren’t getting enough sleep, you may find it easier to give into sugar cravings, binge eat, or simply not pay attention to what you’re putting in your body. A lack of sleep makes it more difficult for you to maintain an active lifestyle, which could be another factor in your overall weight maintaining, so this is another thing to consider, especially as it could lead to diabetes if not checked in time.
Your heart may be affected
Poor sleep can also lead to cardiovascular challenges, especially if you already suffer from heart disease. Those who live on little sleep are more apt to have a heart attack at a younger age than those who get at least six to eight hours on a regular basis.
Your blood pressure will go higher when you don’t get enough sleep and higher blood pressure can lead to heart disease. As challenging as it may be to try to practice meditation before bed, try to practice calming techniques so that you can rest better.
It can make it difficult for you to function well
Apart from the way that it impacts your health, a lack of sleep can impact the lifestyle you have, as well as how well do your job. These factors can make it hard for you to keep up with your healthy lifestyle, resulting in a vicious cycle of feeling fatigued and unable to keep up with your duties.
In fact, a lack of sleep can even result in poor driving skills and cognitive function which can also put you in peril. Whether you need to use a sleep sound app to sleep better or visit your psychiatrist for sleep meds, make sure you get to sleep.
It can impact your mental health
If you don’t get enough sleep, not only does your body suffer but so too does your mental health. From depression to increased anxiety, there are many ways that sleep affects your mental wellness. While therapy can help you during tough times, there’s only so much that a therapist can help you with if you’re suffering from a lack of sleep.
If sleep supplements can help you get to sleep when you’re struggling, consider speaking to your medical provider to see what they may recommend. You may find it much easier to get some shuteye.
Don’t let good sleep evade you for too long, if you have had an accident and have an injury, you’ll want to speak with your doctor about hot to get better sleep (and call a personal injury lawyer). Instead of dealing with a lack of sleep, look at ways that you can improve your sleep quality so that you can improve your life and health. Prolonged sleep deficits can result in some serious consequences so make sure that you take care of your health today by making quality sleep a priority. You’ll be happy that you did.