Food Tips to Keep You Healthy During the Holy Month


Ramadan is the holiest month in the Islamic calendar. Islamic followers from throughout the world observe fasts from daybreak to nightfall throughout this month. The fasts are noticed with out consuming or consuming from dawn to sundown. Suhoor, the first meal of the day, is eaten earlier than dawn, white Iftar is consumed after sundown.

To maintain the physique throughout fasting, important dose of vitamins is required. So, it turns into vital to select the proper meals that renders the physique stamina and prepares it for surviving with out meals or water for many a part of the day.

Here are a few of the meals you may embody in your meal:

Suhoor or Sehri

As Sehri is the first meal to begin the day, it ought to embody loads of complete grain or fibrous meals. Along with meals wealthy in starch, go for fluid-rich meals and drink loads of fluids.

A protein wealthy oatmeal soaked in milk could make for a scrumptious bowl of vitality. You can add your favorite nuts or fruits to improve the flavour.

Fibrous and starchy meals like rice, complete meal toast or chapattis can show to be a great supply of vitality.

A bowl yogurt is enriched with vitamins like calcium, iodine and nutritional vitamins. It might help sail you nicely all through the day.

Don’t neglect to embody contemporary vegetables and fruit like watermelon, strawberries, peaches, oranges, tomatoes, cucumbers, lettuce, spinach and celery to keep hydrated all day lengthy.

A handful of nuts like almonds, walnuts, peanuts with a glass of milk could make for a healthful meal and hold you energized.


Iftar is the second meal of the day, taken after lengthy hours of fasting to replenish the misplaced vitality.

Traditionally, individuals break the quick with date fruits. They then delve into delicious delicacies together with soups, biryanis, haleem, kebabs and extra.

Whole meal bread, brown rice, meats, skinless rooster, fish, eggs, legumes and low-fat dairy merchandise are really helpful to present extra steady and sustainable vitality ranges.

Refrain from consuming an excessive amount of salty, spicy or fried meals.

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