Fasting Today? Try These High-Energy, Vrat-Friendly, Sattvic Recipes


Maha Shivratri is the nice, auspicious competition that’s yearly celebrated throughout India with nice enthusiasm and fervour. Falling through the Hindu month of Phagun, March 11 in 2021 marks the nice evening of Maha Shivratri. A extremely vital event to hunt blessings, fasting is an integral a part of Maha Shivratri. As a outcome, one must devour solely sure meals as a part of the ‘vrat’ self-discipline and stay energetic to remain awake the entire evening.

Here are some ‘vrat-friendly’ recipes that you possibly can go for, throughout fasting and have an important Maha Shivratri:

Shivratri raita: Staying awake at evening requires a certain quantity of dedication; and meals to maintain your physique match and conducive to the ‘vrat’. This raita made with boiled candy potatoes, roasted peanut, cucumber, yogurt or curd is a good condiment appropriate to your intermittent fasting norm. The important thought is to maintain your physique cool and this recipe does absolute justice to that concern.

Tapioca or Sabudana khichdi: The important intention is to keep away from pulses.A non-cereal meals supply, sabudana includes starchy carbohydrates. It is a good ‘vrat-friendly’ meals that can allow you to stick to your fasting tips in addition to guarantee nourishment to your physique.

Sabudana paratha: Give twist to your previous recipes and do that coarsely floor peanut, tomato, potato, coriander, inexperienced chilli, cumin sabudana paratha recipe and luxuriate in a scrumptious vrat-recipe.

Sabudana vada and sabudana kheer are additionally two hottest recipes to attempt to relish throughout fasting.

Sabudana-fruits-milk: You can even do that lip-smacking bowl of milk, sabudana (soaked in a single day), sliced fruits corresponding to pomegranate, papaya, cucumber, watermelon, grapes. It is extremely nutritious, tasty, loaded with nutritional vitamins and can serve an important supply of power.

Foods ready with sabudana is consumed broadly throughout any Hindu fasting ritual. It detoxifies our system and strengthens immunity.

Kuttu chila: Made with buckwheat flour or kuttu ka atta, that is one recipe that can preserve you full, energized, and supply your physique the much-needed diet.

Makhana-kheer: Lotus seed is a superfood which is nice for well being and serves as a fasting conducive food plan. Hence, you may put together the kheer or pudding with makhana and break your Maha Shivratri quick.

Aloo-jeera: Potatoes cooked with cumin, coriander, turmeric would additionally function an important meals merchandise to have through the fasting section.

Before delving into the recipes, keep in mind to keep away from common salt and use solely rock salt for Shivratri ‘vrat-conducive’ meals recipes.




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