Bhumi Pednekar Beats Winter Blues with ‘Desi’ Hacks

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Bollywood actress Bhumi Pednekar, who has made headlines asserting her swap to vegetarianism, has not solely received the hearts of her followers, for her devoted health routine however has obtained shout-outs from her friends, too.

Sharing a message nearer to house, the star took to social media to speak about her winter well being routine. Being vocal a couple of nutritious diet and exercise routine, Bhumi conjures up her followers commonly to remain match and powerful to guide a wholesome life.

From selecting the best greens for immunity and energy throughout this season, to adopting a conventional path to handle her respiratory well being, Bhumi definitely is on a winter-care streak.

Sharing a message on Instagram, she talks about how straightforward it’s to catch a chilly or cough amid the low temperatures and hustle-bustle of movie shoots. Therefore, for a wholesome life-style throughout this time, she manages chilly and flu signs by following a number of easy doctor-approved practices like consuming lukewarm water, doing common steam inhalation, exercising day by day and naturally, consuming nutritious home-cooked meals.

Speaking about it, Bhumi tells IANSlife, “Health has always been on the top of my list when it comes to self-care. I believe that if one is not careful about their health and well-being especially during peak months like winter, it can slow you down. One day you’re feeling fine, the next, you have blocked nose and cough. My ‘nuskhas’ are simple, and one that I learned by just observing my mother. As a child, whenever I have cough and cold symptoms, she would make me practice steam inhalation using our household favorite, Vicks Vaporub. I still practice this today as it has traditional ingredients like niligiri, pudina, camphor, and ajwain, and gives fast relief from blocked nose and cough. To ensure I was warm inside-out, my mum would give me a cup of haldi doodh right after.”

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