How to lower cortisol levels

The amount of cortisol circulating in the bloodstream varies during the day – it’s higher in the morning and lower late at night. A number of factors cause cortisol levels to rise, such as chronic stress, certain medications, diet and dysfunction of the adrenal glands. As well as responding to stress, cortisol regulates metabolism and …

Read more

The One Kind of Rice You Should Never Rinse

As a 40-something-year-old Korean who has made rice over 10 thousand times, I would consider myself an expert at it. I have a sense of how much water to add without measuring given any amount of rice and I can smell when it’s time to turn the heat off the pot of rice without having …

Read more

18 Easy Taco Recipes | Easy Weeknight Dinner Ideas

This post may contain affiliate links. Read my disclosure policy. Turn every night into taco night with these easy taco recipes! I’ve rounded up my favorite healthy taco ideas featuring fresh, flavorful ingredients whether you’re craving chicken tacos, fish tacos, vegetarian tacos, and more. Healthy Taco Recipes for Any Night of the Week We have …

Read more

UK Festivals For Families 2024

The independent, family-friendly festival just outside Moffat in Dumfries and Galloway marks its 13th instalment this year. Celebrating music, arts and culture, the diverse musical offering showcases both international artists and more homegrown heroes, spread over 10 stages. This year’s festival theme is ‘Myths and Legends’ and festival goers are encouraged to go all-out as …

Read more

Nationwide Alert Has Been Issued Over Ground Beef Contaminated With E. Coli

The U.S. Department of Agriculture (USDA) issued a public health alert on April 20 for ground beef products that may be contaminated with E. Coli. Greater Omaha Packing Co., Inc. reported the problem after it discovered that the company inadvertently distributed ground beef that was found to be contaminated with E. coli to retail and food service …

Read more

The most popular vegan recipes

Find more of Good Food’s most popular recipes in our most popular vegetarian recipes, popular budget family meals and popular 30-minute meals. 10. Vegan curried squash, lentil & coconut soup In tenth place is our creamy butternut squash-flavoured soup, flavoured with turmeric for a warming, nourishing meal. User comments have praised it as ‘flavoursome, nutritious …

Read more

4-Ingredient Honey-Glazed Carrot Recipe (15 Minutes)

If you’re like me, you always have a bag of carrots rumbling around your vegetable drawer. (Isn’t it magical that they never seem to go bad?) When the rest of my fridge is bare and I don’t have any other veg to turn into a side dish, I reach for the bag and make these …

Read more

Julia Child’s Simple Trick for Hands Down the Best Potato Salad Ever

I live in the Midwest, a place where potato salad is an important meal fixture all summer long. Growing up, my mom would often buy the vibrant yellow, creamy version from the deli counter or the vinegary German-style potato salad with bacon. We never had hotdogs, hamburgers, or anything grilled without potato salad, and I …

Read more

Cookie Salad Recipe| The Recipe Critic

This website may contain affiliate links and advertising so that we can provide recipes to you. Read my disclosure policy. Serve this fun and delicious cookie salad as a dessert or side dish! Everyone will love the sweet fluffy pudding base mixed with mandarin oranges, crushed pineapple, and fudge stripes cookies. This cookie salad is …

Read more

The 10 Best Trader Joe’s Meals Under $5, According to a Food Writer

After years of working in restaurant kitchens, teaching at a culinary school, and owning my own donut business, I more than consider myself to be an advanced home cook. But, if I’m honest, sometimes I’m just not in the mood to prepare a meal—or I just simply don’t have the time to carve out in …

Read more