Move Faster, Live Longer? A Little More Effort Goes a Long Way
Nov. 30, 2022 – If there’s one public health message Americans have heard loud and clear, it’s this one: Move more.Take more steps. Spend more time doing…
Browsing Tag
exercise
Learning and earning: Bakersfield College pushing hard to expand apprenticeship programs | News
People in Kern County and…
Dead Man Walking? Smartphone Data May Predict Mortality Risk
Nov. 3, 2022 -- Maybe you’re on a leisurely neighborhood stroll or roaming the aisles of a grocery store. Chances are, your smartphone’s along for the trip, too…
Adjusting to Life With It
Idiopathic hypersomnia (IH) is a sleep disorder without a cure. It’s not well-understood. Even experts don’t know what causes it.Your sleepiness might get in…
5 Crazy Things That Kim and Khloe Kardashian Have Done To Shed Weight
Kim and Khloe Kardashian are known for their dramatic weight loss journeys. From hitting the gym six days a week to trying some of the strictest diets, the…
How to Manage MS with Exercise and Eating Well
By Laura Wells, as told to Rachel Reiff EllisWhen I was diagnosed with MS at 39, I would say my focus on my health was sporadic. I had young kids at the time,…
This Harvard Study Tells You The Most Effective Weight Loss Strategy
Last Updated: October 14, 2022, 11:29 ISTThe risk of diabetes has decreased by 21 per cent in obese individuals who exercised. The major cause of concern is…
How to do Pilates at home
While you may have taken a Pilates class at your local studio or gym, you don’t need an in-person teacher to participate in this popular…
How Strength Training Can Help You Live Longer
Aug. 31, 2022 – People who lift weights understand they’re playing a long game.Once they get past the “newbie gains” – the quick and exciting increases in…
If You’re ‘Diet-Resistant’, Exercise May Be Key to Weight Loss
MONDAY, Aug. 22, 2022 (HealthDay News) -- "You can't run from the fork."
It's an old weight-loss saying, reminding folks that diet…