exercise

Nov. 3, 2022 -- Maybe you’re on a leisurely neighborhood stroll or roaming the aisles of a grocery store. Chances are, your smartphone’s along for the trip, too…

Idiopathic hypersomnia (IH) is a sleep disorder without a cure. It’s not well-understood. Even experts don’t know what causes it.Your sleepiness might get in…

Kim and Khloe Kardashian are known for their dramatic weight loss journeys. From hitting the gym six days a week to trying some of the strictest diets, the…

By Laura Wells, as told to Rachel Reiff EllisWhen I was diagnosed with MS at 39, I would say my focus on my health was sporadic. I had young kids at the time,…

Last Updated: October 14, 2022, 11:29 ISTThe risk of diabetes has decreased by 21 per cent in obese individuals who exercised. The major cause of concern is…

While you may have taken a Pilates class at your local studio or gym, you don’t need an in-person teacher to participate in this popular…

Aug. 31, 2022 – People who lift weights understand they’re playing a long game.Once they get past the “newbie gains” – the quick and exciting increases in…

MONDAY, Aug. 22, 2022 (HealthDay News) -- "You can't run from the fork." It's an old weight-loss saying, reminding folks that diet…

Photographed by Greg Harris, Vogue, November 2017Life has largely returned to our new normal, and so have our daily routines, which (for the active set) include…

Aug. 3, 2022 – When Joel Fram woke up on the morning of March 12, 2020, he had a pretty good idea why he felt so lousy.He lives in New York, where the first…