exercise

People should try to move a little every day, Heisz suggested. Maybe it’s a five-minute or 10-minute walk. It could be a two-minute movement…

Seeing as I live in activewear I just had to try out these leggings to see if they lived up to the hypeThey're great for working out or lounging around the…

SOURCES:Irwin Goldstein, MD, director, sexual medicine, Alvarado Hospital, San Diego. Research funding: Pfizer. Research studies: Vivus and Medtronic.J. Stephen…

March 10, 2022 -- Why are teenage boys obsessed with bulking up?While the effects of Instagram on girls’ body image has long been documented -- an article in…

Runners in Hawaii exercise at sunset. Exercise has profound effects on brain…

Everyone in childhood was asked by their parents to ‘eat the greens’ or to finish the entire glass of milk as green vegetables like spinach are a good source of…

Menstruation is a natural process and an integral part of womanhood. Menstruation usually kicks between the ages of 10 to 15 years among girls. Period pain is a…

Undoubtedly, keeping up with physical fitness during the difficult time of COVID-19 restrictions has become a task in itself. Doing exercise and staying fit has…

Kids need an open environment to grow mentally and physically. Earlier, kids used to engage in activities that would challenge them physically. They used to go…

Running is one of the few exercises free of restrictions. From toddlers to the elderly, everyone enjoys running and does it at their own pace and style. As it…